Iron Jungle
Mondays
Barbell Bench Press
Barbell Overhead Press
Dips (Chest)
Unilateral work: One-arm dumbbell shoulder press
Wednesdays
Barbell Squats
Barbell Good Mornings
Unilateral work: Nil
Fridays
Barbell Deadlifts
Pendlay Rows
Chin Ups
Unilateral work: One-arm dumbbell rows
**Stretch 5-10 minutes after every session; sessions never exceed an hour
